Being fit, but not extreme fitness

Hello .

Today's straits times 30 Aug 2007 , forum section. There is a article by George Lim Heng Chye, citing his experience of being overly extreme fit and an addict for being super fit and able to do 3 SOC with FBO and also a army officer. He said that one day he experience a painful stabbing pain on his chest and was sent to the hospital, after which an X-ray shows he had a punctured left lung. And the doctor gave him an advice, "Young man,basic fitness is sufficent, avoid such extremes for goodness sake."


This reminds us that there is always a need to have a balance.

ok.
Thanks
Have a nice day.

Sheares Bridge Run , AHM 2007 results out.

Well here are the results of the run.
http://www.safra.sg/UserFiles/File/SBR%2007/07%20Results/21km%20Men's%20Open.pdf

and for me , i am glad that this year i completed it in 1 hr 58 mins and 54 secs.

Cheers to all who participated in the run.

Some music to groove with...

Would like to also recommend maybe this album also, it seems to contain lots of groovy songs.

Album Picture from: amazon.com


September by the EARTH WIND & FIRE (1978)


ok. enjoy the music video.

Sheares Bridge Run 2007 & AHM 2007

Picture taken during the run.


Wow , finally the run is done.
But sad to hear the news about the captain who died after reaching marina bay.
http://www.channelnewsasia.com/stories/singaporelocalnews/view/296104/1/.html

Worn out a pair of new balance.


ok.
Have a nice day.

In conjunction with 7th month Getai and 881 movie

Enjoy some karaoke's hokkien songs. ha ha ha..........
望春風


車站


流浪到淡水


愛拼才會贏


amei-爱情恰恰


欢喜就好 - 陳雷



Enough already ???

881 Getai at UBI ave 1

Papaya sisters , Durian sisters and Musicians from 881 Movie and Getai at UBI Ave 1. Enjoy.

GameTap a interesting online game rental and purchasing website

A Interesting Online game rental and purchasing website. Uses emulators to play arcade games, such as neogeo , sega megadrive ,etc...

http://www.gametap.com

Article on where IPODs are made

http://online.wsj.com/public/article_print/SB118677584137994489.html

The man in the article Terry Guo. Interesting article.

Tiny Review of : 881 A film by Royston Tan (Techno)

Went to watch 881 movie by royston tan. Not a bad film. Quite touching at quite a few moments, such moments just want to make you almost drip your tears.
I think this movie is a first that is made about Getai in singapore and it also showcases the lifestyle of some unseen portaits of singaporean.

When i look around the theater hall, most of the audiences that went to watch the movie seems to be more than 30 years old although a very small percentage are teenagers.

A large portion of the movie's conversation was spoken in hokkien. Some loony special effects were added to spice up the movie abit.

I guess the most touching moment is when the little papaya is dying and there is a scene where the film shows her losing her hair.

And the best action moment is the durian sisters vs papaya sisters getai song sing fight.

ok. Overall it is not bad. Although some reviewers seems to see abit of Tsai Ming Liang elements in the film.Could be Qi Yi Wu's voiceless acting and also maybe him playing with his pet chicken.

Techno Cat. Techno Chee Ko Pei and also Techno to you.

How to grow Pineapple and Papaya

Links showing how to grow pineapples. BTW:Pineapple are very tasty but abit of siap siap(rough on the tongue).
http://plantanswers.tamu.edu/fruit/pineapple.html
http://www.driftwoodgardens.com/projectspineapple.htm

Links showing how to grow papayas. BTW: papaya are sweet and soft and easy on the mouth although some people has papaya-phobia. And also there is a upcoming film in singapore by royston tan , 881 which has the papaya sisters.

http://www2.dpi.qld.gov.au/horticulture/5326.html
http://www.easyfunschool.com/article1735.html\
http://www.capetrib.com.au/papaya.htm
http://edis.ifas.ufl.edu/MG054

French Roll with Worm

Opps. There is a worm inside my French roll. Saw it this morning (3/8/2007) during my early breakfast around 6.30am. BTW: i have a video of it moving. Maybe i will upload to YouTube.







I guess the worm had breakfast earlier than me. :)

Thanks
Have a nice day