Thursday, August 30, 2007

Being fit, but not extreme fitness

Hello .

Today's straits times 30 Aug 2007 , forum section. There is a article by George Lim Heng Chye, citing his experience of being overly extreme fit and an addict for being super fit and able to do 3 SOC with FBO and also a army officer. He said that one day he experience a painful stabbing pain on his chest and was sent to the hospital, after which an X-ray shows he had a punctured left lung. And the doctor gave him an advice, "Young man,basic fitness is sufficent, avoid such extremes for goodness sake."


This reminds us that there is always a need to have a balance.

ok.
Thanks
Have a nice day.

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